National PTSD Awareness Month, which takes place each June, ushers in an array of awareness campaigns to benefit PTSD survivors.

PTSD, or Post-Traumatic Stress Disorder, occurs in people after they have experienced a particularly traumatic event such as war, violent physical, sexual, or verbal assault, accident, and so forth. Symptoms include depression, anxiety, nightmares, paranoia, insomnia, disturbing thoughts, and much more.

Many people recover from PTSD after a few days, weeks, or months. However, for others, the road to recovery might take a year or more. The mental disorder is treatable, but due to the lack of knowledge about it, as well as the stigma attached to seeking mental help, many choose to ignore the problem and suffer through it.

Some studies suggest that suicide risk is higher among those who have experienced trauma due to the symptoms of PTSD. A study from the National Comorbidity Survey, a national representative sample, showed that PTSD alone was significantly associated with suicidal ideation or attempts.

Canadian Community Health Survey data also found that respondents with PTSD were at a higher risk for suicide attempts. Among people who have had a diagnosis of PTSD at some point in their lifetime, approximately 27 percent have also attempted suicide. Another large-scale survey found that 24 percent of military personnel diagnosed with PTSD had experienced suicidal thinking within the past year.

According to the Journal of Emergency Services, a silent crisis is happening worldwide. First Responders are quietly suffering because of the stigma surrounding the utilization of mental health services. First Responders are approximately 10 times more likely to have suicidal ideation or attempt suicide compared to the CDC national average.

The 988 Suicide and Crisis Lifeline is a free resource available 24 hours a day for anyone who is in a suicidal crisis or emotional distress. 988 also offers a free 24/7 text line where trained counselors can support individuals in crisis.

The Jason Foundation is another available resource. The Jason Foundation offers the First Responders Training Module: Addressing Suicide among Youth in the Community and within the Profession.

The goal of this training is to provide First Responders with the knowledge, skills, and resources to enable them to be better able to recognize the signs of concern and elevated risk factors for suicidal ideation in youth within their community, as well as in coworkers and fellow First Responders.

The training is free and can be found online at www.jasonfoundation.com under the “How to Get Involved” tab.